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Let’s Talk About Sex-When Trying To Conceive

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Sex is an essential part of the process when trying to conceive. Understanding how to maximize your chances of getting pregnant through sex can help improve your chances of conception. In this blog, we will discuss some tips to help you have successful and enjoyable sex when trying to conceive.

  1. Know your ovulation time: As mentioned in the previous blog, knowing your ovulation time is crucial when trying to conceive. You can increase your chances of getting pregnant by having sex during your most fertile period, which is usually a few days before and after ovulation.
  2. Have sex regularly: Having regular sex is essential when trying to conceive. Ideally, you should aim to have sex every 2-3 days throughout your menstrual cycle, but especially during your fertile period. This will ensure that sperm is available in the reproductive tract when the egg is released.
  3. Use positions that encourage deep penetration: Certain sex positions can help the sperm reach the egg faster. Positions such as missionary or doggy style can encourage deep penetration, allowing the sperm to be deposited closer to the cervix.
  4. Don’t use lubricants that hinder conception: Some lubricants can hinder conception by killing or slowing down sperm. It is best to avoid using lubricants when trying to conceive. However, if you need to use a lubricant, choose one that is sperm-friendly.
  5. Don’t rush: Trying to conceive can sometimes lead to pressure and stress, making sex feel like a chore. It’s essential to relax and enjoy the experience, as stress and anxiety can negatively impact fertility.
  6. Maintain a healthy lifestyle: A healthy lifestyle can increase your chances of conception. Maintain a healthy weight, eat a balanced diet, exercise regularly, and avoid smoking, alcohol, and drugs.
  7. Consult a doctor: If you have been trying to conceive for a year without success, it is essential to consult a doctor. They can assess your fertility and provide guidance on how to increase your chances of conceiving.

In conclusion, having successful and enjoyable sex when trying to conceive involves understanding your ovulation time, having regular sex, using positions that encourage deep penetration, avoiding lubricants that hinder conception, relaxing, maintaining a healthy lifestyle, and consulting a doctor if necessary. By following these tips, you can increase your chances of conception and start your journey to parenthood.