In our modern lifestyle , getting regular periods has become a boon to women .Dealing with irregular periods due to PCOS can be frustrating. If you’re looking to get your period on track quickly, there are some natural remedies and lifestyle changes that you should include in day-to-day life.you can seek professional advice regarding your health issues.here are some effective tips
1.Managing a Balanced Diet
Our regular food intake can play a vital role in managing PCOS and regulating your menstrual cycle. intake of nutritious food in your diet can help to balance your hormones and regulate periods. It is mandatory to cut down the refined sugar to balance insulin resistance . Consider these food intake in your day -to-day life:
- Source of food: fiber rich food such as oats and brown rice can help to control insulin levels , which is a key factor for women with pcos .Vegetables and fruits with high fiber content can also contribute equally to balance pcos .
- Store Healthy content: Add sources such as avocados, nuts like almonds ,walnuts , and fatty fish. These can support hormonal balance and overall health.
- Proteins: Choose proteins such as chicken breast, fish, lentils and chickpeas to maintain stable energy levels.
2. Regular workouts
Giving Regular exercise to our body can be helpful for managing PCOS and inducing periods. target at least 30 minutes of physical activity in a day . Advantages of doing exercises regularly is listed out below:
- Reduces Insulin Resistance: Regular workouts can improve insulin sensitivity, which is beneficial for regulating your menstrual cycle.
- Count your Weight: Maintaining a healthy weight can make a big difference in hormone levels.
Do cardio exercises, like walking or cycling, with strength training for the best results. Yoga and Pilates are also great for improving your overall health and managing stress.
3. Dominate your stress levels
High stress levels can affect your menstrual cycle, especially if you have PCOS. Don’t let the stress dominate you. Finding ways to relax and de-stress should be your primary key to keep your menstrual cycle healthy. Practice some stress managing techniques through:
- Meditation: Practicing meditation daily can help calm your mind and improve hormone regulation.
- Relaxation Techniques: Activities like deep breathing exercises or taking time for hobbies you enjoy can reduce stress.
4. Weight control
Maintaining a healthy weight is a key factor for managing PCOS and regularizing your period. Aggressive weight loss will lead to health issues ,so healthy weight loss will contribute to your overall health .Even modest weight loss can help:
- Balance Hormones: Losing weight can improve insulin sensitivity and hormone levels.
- Support Overall Health: Combining a balanced diet with regular exercise is key for effective weight management.
Avoid extreme dieting,instead aim for gradual, healthy changes that improve your overall health.
5. One A Day – Vitamin Supplements
Intake of vitamin supplements can support hormone balance and may help with regulating your menstrual cycle.
- Vitamin D: Essential for overall health and hormone regulation.if you are undergoing any vitamin d deficiency consider taking vitamin D supplements .
- Vitamin B :vitamin B supplements boost your hormone production. Look for a B-complex supplement if needed.
Always check with your healthcare provider before starting any new supplements to ensure they’re right for you.
6. Start your day with yoga
If you are beginning your day with yoga ,a fresh and mind relaxation happens in your body . Yoga can be a better cure and really helpful for managing PCOS. It reduces stress where stress can affect your hormones and menstrual cycle. Some yoga poses can also help your body handle insulin better, which is often a problem with PCOS. Regular yoga practice in your day to day can balance your hormones and improve your overall health, leading to more regular periods.
7. Eat pineapple and papaya
Some fruits will really contribute for reducing the impact of pcos . likewise Pineapple and papaya can be helpful for managing PCOS,here’s how they support your health
- Pineapple: It contains bromelain, an enzyme that may help reduce inflammation and aid digestion. They consist of antioxidants and vitamins which will improve your overall health
- Papaya: Papaya is rich in vitamins A and C, which can help reduce inflammation and improve skin health. Because of the presence of digestive enzymes in papaya , a good digestion process happens to our body which will free our unwanted waste from our body .
8.Hormonal pills
Sometimes ,natural remedies won’t be in our favor , so , you might need hormonal treatments. Birth control pills are commonly prescribed for PCOS and can help in two main ways:
- Balance Hormones: They give you synthetic hormones to help regulate your periods.
- Manage Symptoms: They might also help with other PCOS issues, like acne or excessive hair growth.
Try some natural remedies to induce your pcos
Certain herbs will be of great support for menstrual health and helps to regulate periods for women with PCOS. Additional usage of ginger and cinnamon to your diet can benefit PCOS in these ways:
- Ginger: This spice is known for its anti-inflammatory properties, which can help reduce inflammation in the body. For women with PCOS, inflammation can affect hormone balance and menstrual regularity. Intake of ginger in your food can kickstart your menstrual cycle and support inducing periods .
- Cinnamon: Cinnamon can help improve insulin sensitivity, which is often a problem in PCOS. Insulin resistance can cause irregular periods and other symptoms. Adding cinnamon to your diet, whether in tea, oatmeal, or smoothies, might help regulate your blood sugar levels and improve insulin function, leading to more regular periods.
- Turmeric: This spice can balance hormones and may help induce periods. Mix it with warm milk or use it in your cooking.
When should I see a doctor?
If natural remedies can’t bring a solution to your PCOS problem , A doctor can give a proper diagnosis, recommend treatments, and help manage your PCOS effectively.
Time to visit the doctor if you face any of the symptoms below.
- Intense pain, heavy bleeding, or extreme mood swings.
- Experiencing irregular or missing periods despite trying different remedies.
- Difficulty in getting pregnant.
- Facing Symptoms like acne or excessive hair growth.
- Any new or unusual symptoms that concern you.
Conclusion
You need to do some lifestyle modifications, follow some natural remedies in order to get your regular periods. Target on having a balanced diet , be consistent in doing regular exercises , keep stress levels controlled and use some herbal remedies or supplements . Since everyone’s body is different, it’s important to find what works best for you . At kanaa fertility ,we offer a solution to cure all these problems so it is always better to consult a healthcare provider for personalized advice.
Dr B.Priya Kalyani
MBBS., DGO, DNB (OG)
Senior Consultant Obstetrician & Gynaecologist