A healthy and balanced diet is one of the easiest and best ways to get the vitamins and minerals that are crucial for our body. However, during pregnancy, one can become deficient in certain nutrients that are essential for the pregnancy.
This is where prenatal medicines come into the picture.
WHAT ARE PRENATAL MEDICINES?
Prenatal medicines are essential supplements that you need on a regular basis before and during your pregnancy. They are not a substitute for a well-balanced diet; rather, they serve as a safety net, ensuring that you get all of the necessary nutrients you need during pregnancy.
WHY ARE PRENATAL MEDICINES IMPORTANT?
As mentioned earlier, preconception nutrition is an essential aspect of the pregnancy preparation process. Being healthy before pregnancy will not just help you in a healthy conception but is also crucial to deliver the baby, healthily. Various factors including your height, weight, your lifestyle, what you eat, etc., can have quite a big impact on both you and your baby.
A proper, pre-pregnancy care not just includes pre-pregnancy checkups and a timely visit to the best Fertility Doctor in Chennai (regarding any health issues) but also involves the inclusion of prenatal medicines as per your body needs.
WHEN TO TAKE PRENATAL MEDICINES?
Prenatal medicines should preferably be taken before conception. It is better for a woman of reproductive age to start including prenatal medicines in their daily routine. This is because few features, such as the neural tube, etc., start developing during the first month of pregnancy. In some cases, they might grow even before you realize you are pregnant. Hence it is crucial to boost your body with such essential supplements before and during preparing for the baby.
ESSENTIAL NUTRIENTS TO LOOK FOR IN PRENATAL MEDICINES
Let’s have a look at some of the vital nutrients that one must have in their prenatal medicines:
Every woman of childbearing age needs 0.4 mg of folic acid, per day. Folic acid is a B vitamin that can be naturally found in a variety of foods, including green leafy vegetables, citrus fruits, cereals, nuts, beans, etc. It can help reduce the risk of brain, neural tube, or spinal cord birth defects in the developing fetus.
Pregnant women need twice the amount of iron as compared to non-pregnant women. This is because your body needs more iron to produce extra blood in order to provide oxygen to the
developing fetus. Sufficient amounts of iron are also required for a healthy placenta. Iron also aids in the prevention of anaemia, a disease characterised by a reduced number of healthy red blood cells in the blood.
Along with strong teeth and strong bones for the mother, Calcium aids in the growth of your fetus’ bones and teeth too, as well as their muscle, heart, and nerve development. The recommended amount of calcium for a woman of reproductive age is around 1,000 milligrams per day.
When it comes to prenatal nutrients, don’t just limit yourself to the above-mentioned nutrients. While these are important, it is advised to look for prenatal medicines that also contain Vitamin D, Vitamin C, Vitamin A, Zinc, Choline, etc., in addition to Folic acid, Iron, and Calcium.
Self-medication is not at all advisable, especially if you are considering pregnancy. Are you planning for pregnancy? Schedule an appointment with the best Fertility Doctor in Chennai.