Diet plays a crucial role in boosting your chances of pregnancy, and fertility. A healthy diet with all the essential nutrients helps in enhancing reproductive health, in both women and men and also increases chances of fertility and conception.
But, having said that, a healthy diet may not be of help for a couple experiencing certain infertility issues, such as blockage in fallopian tubes, which prevents the sperm from reaching the egg, and requires treatment from the Best Fertility Specialist in Chennai.
Keeping that in mind, let’s see which are food items that can boost your fertility:
SUNFLOWER SEEDS: Roasted and unsalted sunflower seeds are rich in Vitamin E, which helps in boosting sperm count and mobility. It is also a high source of folate and selenium, which boosts both male and female fertility. It also contains Omega-6 fatty acid and a small amount of Omega-3 fatty acid.
Sunflower Seeds are best eaten sprinkled with salads. One can also replace peanut butter with sunflower seeds butter. You can also add the butter in smoothies, yogurt to add flavor as well as nutrition.
CITRUS FRUITS: Citrus Fruits are a great source of Vitamin C. Fruits such as grapefruits, orange, etc are rich in polyamine putrescine, which according to animal research have huge potential to improve eggs and semen health.
Fruits are best eaten on their own, but one can also make juices of the same. Sliced grapefruit on salads makes for a great dish.
FULL-FAT DAIRY: Dairy products are highly rich in saturated fats. It is also a good source of fat, soluble vitamins such as Vitamin A, E, D, K, and K2. Reports prove that women who consume full-fat dairy products are less likely to have ovulation problems than those consuming low-fat dairy products. Full-fat dairy products include whole milk, ice cream, cream cheese, etc.
Dairy products can be consumed as it is without adulteration. Add ice cream, milk, and other dairy products to your diet.
COOKED TOMATOES: Tomatoes are usually one of the most sought-after food items eaten raw in the diet. This is because tomatoes are high in the nutrient lycopene, which helps boost male fertility. An unknown fact is that one cup of
cooked tomatoes contains two times more lycopene compared to one cup of raw tomatoes.
Cooked Tomatoes can be consumed as tomato soup, stew, ketchup, etc.
BEANS AND LENTILS: Both beans and lentils are high in fiber and folate which helps maintain a healthy hormonal balance. It contains high levels of polyamine spermidine which assists the sperm in fertilizing the egg. It is also a rich source of protein which helps in healthier ovulation.
You can include one or two lentil-based meals in your daily diet.
POMEGRANATES: This fruit has been long associated with conception and fertility, as a result of its seeds. The seeds contain antioxidants that tend to improve sperm quality.
Pomegranates can be consumed alone with add in yogurt, oatmeal, ice cream, etc.
EGG YOLKS: It is a well-known fact that egg yolks are rich in iron, calcium, zinc, vitamin B6, folate, and vitamin B12. It also is a great source of Vitamin A and an inexpensive source of lean protein. Eggs are rich in choline too, which prevents the risk of birth defects.
Eggs can be consumed hard-boiled, scrambled, poached, or fried, the way you wish.
Here are a few food items that’ll help in boosting your fertility. In case of other fertility complications, the best thing to do is to consult the best fertility specialist in Chennai.