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What to Have?

  • whole grains
  • Organic fruits and veggies
  • More mono unsaturated fat
  • from products like olive oil
  • Grass fed organic meats
  • Fresh water fish rich in omega 3 fatty acids

What Not to Have?

  • Refined sugar
  • Processed carbohydrates
  • Trans fats
  • Colas
  • Alcohol
  • Excessive caffeine
  • Smoking